Nutrition

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Grain-fed vs. grass-fed whey protein are produced by cows, as shown by a brown and shite cow

Grain Fed vs. Grass Fed: Which Protein Source Fuels Better Health?

Grain-fed vs. grass-fed whey protein—is there really a difference? The answer might surprise you.
Boxing After Pneumonia With Rachael Miller

Athlete Spotlight: Boxing After Pneumonia With Rachael Miller

Meet Rachael Miller, an amateur boxer training at Quinit Boxing in Vancouver under Coach Cat Accardi. She’s also a nutritionist and the owner of Zhi Herbals, a tea company focused on holistic health. Rachael shared...
Eight wooden spoons with different colored low carb protein powders arranged in a circle

Know Your Protein: A Guide to Low-Carb Protein Powder Sources

If you’re looking for the low-down on low-carb protein powder, look no further. Whether you’re looking to live a clean keto lifestyle or want to find a high-quality protein source that won’t spike your blood...
Wild Society Nutrition protein shake replacing afternoon coffee

Protein > Caffeine: The Best Energy Hack You’re Not Using

If you’re constantly feeling tired or crashing by mid-afternoon, the solution might not be another coffee. This article explains why protein, not caffeine, may be the secret to steady, sustainable energy and how you can...
Plate of broiled chicken and vegetables to illustrate the question, "How much protein can the body absorb at once?"

How Much Protein Can the Body Absorb at Once?

You are what you eat – but is there a limit to that rule? When you eat something, how much of it actually gets processed and used by your body? For fitness enthusiasts, athletes, and...
Backcountry Skiing with Dr. Lisa Spencer

Athlete Spotlight: Backcountry Skiing with Dr. Lisa Spencer

Meet Dr. Lisa Spencer. Her current passion sport is backcountry skiing. If you’re unfamiliar, forget about groomed runs and ski lifts. “Backcountry” refers to skiing done outside the borders of a downhill ski resort.  This...
Grass-fed cows grazing on a field to illustrate the benefits of grass-fed whey protein.

Top 10 Benefits of Grass-Fed Whey Protein

  At Wild Society Nutrition, we pride ourselves on providing clean, nutrient-dense foods to fuel your adventures. One of our standout products is our Grass-Fed Whey Protein. Derived from the milk of grass-fed cows, our...