USA Team Handball is proud to announce a landmark partnership between the USA Women’s National Team (WNT) and Wild Society Nutrition, a performance-driven supplement company dedicated to clean, science-backed nutrition. This collaboration marks a critical...

Chronic inflammation has been called the “silent killer,” contributing to fatigue, joint pain, brain fog, and long-term diseases. But research increasingly shows that protein—especially certain amino acids and collagen—may play a key role in reducing...

Whether you’re counting macros, following a keto lifestyle, or simply trying to cut back on sugar, finding low-carb drink options at Starbucks can feel like a challenge. Between flavored syrups, sweetened milks, and hidden carbs...

Grain-fed vs. grass-fed whey protein—is there really a difference? The answer might surprise you.

Meet Rachael Miller, an amateur boxer training at Quinit Boxing in Vancouver under Coach Cat Accardi. She’s also a nutritionist and the owner of Zhi Herbals, a tea company focused on holistic health. Rachael shared...

If you’re looking for the low-down on low-carb protein powder, look no further. Whether you’re looking to live a clean keto lifestyle or want to find a high-quality protein source that won’t spike your blood...

If you’re constantly feeling tired or crashing by mid-afternoon, the solution might not be another coffee. This article explains why protein, not caffeine, may be the secret to steady, sustainable energy and how you can...

You are what you eat – but is there a limit to that rule? When you eat something, how much of it actually gets processed and used by your body? For fitness enthusiasts, athletes, and...

Meet Dr. Lisa Spencer. Her current passion sport is backcountry skiing. If you’re unfamiliar, forget about groomed runs and ski lifts. “Backcountry” refers to skiing done outside the borders of a downhill ski resort.  This...

When it comes to convenient sources of protein, the traditional, tried-and-true protein shake may be losing its claim to the throne. Clear Protein A new alternative is rising in popularity thanks to its light texture,...