If you haven’t heard yet, the federal government just rolled out updated U.S. Dietary Guidelines for Americans for 2025–2030, and they’re getting a lot of attention. These aren’t just another government pamphlet; they influence everything...

When it comes to protein powders, whey is the gold standard, but not all whey is created equal. If you’ve ever stared at a supplement label wondering whether isolate or concentrate is better, you’re not...

If you want stronger, fuller arms, biceps that pop and triceps that give you that defined horseshoe shape, this workout guide is for you. You don’t need to overcomplicate things. With the right exercises, proper...

Find out what's new with Wild Society Nutrition and our CEO, TJ Dillashaw. We'll post the latest podcast appearances, features, interviews, and more.   

You’ve had a long day and now you finally have a clear hour to hit your workout. It’s tempting: “I’ll just squeeze in a session before bed.” But then the question: “Is it bad to...

For anyone pushing their body to perform, whether you’re a serious competitor or just serious about your health, stacking supplements can be the edge between good and great. This article breaks down the four core...

Whether you’re just starting to use protein powder or you’ve been relying on it for months, choosing a formulation that is genuinely low in heavy metals (like lead, cadmium, arsenic and mercury) is more important...

A recent investigation by Consumer Reports uncovered a significant concern: many popular protein powders and ready-to-drink shakes contain elevated levels of lead. We are not one of those proteins. At Wild Society Nutrition, you'll find only...

Protein is the cornerstone of muscle growth, recovery, and overall health. Yet many people either underestimate or overestimate the amount of protein they’re actually consuming each day. That’s where a protein tracker app comes in...

The supplement aisle is loaded with flashy packaging and big promises but how do you know what’s actually inside that tub of protein powder? This article helps you decode the fine print, avoid junk ingredients,...