Grain-fed vs. grass-fed whey protein—is there really a difference? The answer might surprise you.

Meet Rachael Miller, an amateur boxer training at Quinit Boxing in Vancouver under Coach Cat Accardi. She’s also a nutritionist and the owner of Zhi Herbals, a tea company focused on holistic health. Rachael shared...

If you’re looking for the low-down on low-carb protein powder, look no further. Whether you’re looking to live a clean keto lifestyle or want to find a high-quality protein source that won’t spike your blood...

If you’re constantly feeling tired or crashing by mid-afternoon, the solution might not be another coffee. This article explains why protein, not caffeine, may be the secret to steady, sustainable energy and how you can...

As we get older, staying active is essential for maintaining mobility, independence, and a great quality of life. Here’s the good news: you don’t have to break your back at the gym or take up...

Meet Amanda Derstine, PT, DPT. Dr. Derstine is a licensed physical therapist with over 15 years of experience helping athletes, seniors, and active individuals recover from injury, improve mobility, and optimize performance. Professional Focus/Specialties: Athletic...

You are what you eat – but is there a limit to that rule? When you eat something, how much of it actually gets processed and used by your body? For fitness enthusiasts, athletes, and...

Traveling is (ideally) all fun and games, but it can definitely pull you out of your normal routine, especially your daily diet. Between layovers or road trip pit stops, it’s too easy to reach for...

Meet Dr. Lisa Spencer. Her current passion sport is backcountry skiing. If you’re unfamiliar, forget about groomed runs and ski lifts. “Backcountry” refers to skiing done outside the borders of a downhill ski resort.  This...

When it comes to protein powders, it’s never really a one-scoop-fits-all situation. Nowadays, many companies advertise various protein powders, making it convoluted or overwhelming to choose the best one for you. If you’ve ever wondered...