When it comes to convenient sources of protein, the traditional, tried-and-true protein shake may be losing its claim to the throne. A new alternative is rising in popularity thanks to its light texture, refreshing taste, and easy digestibility: clear protein. Below, we dive into what clear protein is, what its benefits and drawbacks are, and how you can use it so that you can see whether it’s right for you.
Clear protein is a light, refreshing, and convenient protein supplement option for those who prefer a water-based drink over traditional protein shakes, which are often thick and milky. Most clear protein products are made using whey or collagen, with whey being the more well-rounded and fast-absorbing protein source.
Compared to standard whey or casein protein powders, clear whey, also known as clear protein isolate, has a slight advantage in terms of nutrients. Many standard powders contain less than 20g of protein per serving. Clear protein, on the other hand, can easily hit and even exceed this benchmark. It also tends to have fewer calories than traditional whey.
While a few dozen calories or a handful of grams of protein may not necessarily make or break your macros, they can make a difference over time. Plus, clear protein produces juicier and more thirst-quenching shakes than traditional whey, which can make its slightly better nutritional stats merely a bonus.
Through a complex filtration process that removes fats, lactose, and other components, traditional whey concentrate can become whey isolate – AKA clear protein.
Whey originates in cow's milk, specifically during the cheese manufacturing process (1). During manufacturing, the whey’s water is removed and some of its lactose gets stripped away through processing and filtering. The result is whey protein concentrate, which can also be further processed and used in protein supplements.
To go from concentrate to isolate, whey needs to undergo another round of changes. Most of its carbs, fats, and lactose are removed entirely, leaving behind a translucent, fine powder.
"Clear protein" gets its name due to this transparency; it’s been so highly purified that there is quite literally nothing to give it color (2). It’s so lightweight that when mixed with water, it creates a juice-like drink rather than a thick, clumpy shake.
There are hundreds of protein products on the market, and not all of them are made equal. At a glance, clear protein isolate might not seem very different from your average protein shake. However, the benefits of clear protein tell a different story.
While clear protein may be a great alternative to traditional shakes, it’s not without some potential considerations. Its lightweight texture makes it ultra-refreshing, but it also means it doesn’t have the same “bulk” as thicker protein shakes, which contain other macros like carbs and fat. As a result, clear protein shakes may not be as filling.
Another thing to consider is how clear protein isolate is usually consumed. Since it’s usually flavored, it may not be as easy to mix into recipes as regular protein powder. Clear protein is typically best enjoyed as a cold beverage, which limits its versatility a bit.
As is true for regular protein products, not all clear protein shakes are made equal. Some brands use artificial flavors or additives. Artificial sweeteners are common, as are extra ingredients like antifoaming agents, which are often added to reduce the level of foam produced when shaking or stirring.
Look for clear protein products like Wild Society Nutrition's, which are made without unnecessary additives or artificial ingredients.
Anyone can enjoy clear protein at any time of day – that’s part of what’s so great about it! However, there are some folks who may especially benefit from using clear protein, including:
Whenever you need a convenient and tasty source of protein, you can reach for your favorite clear protein product. Some of the best times to take advantage of its benefits include:
Most clear protein powders are best mixed with cold water. Some products dissolve better than others.
Wild Society’s clear whey protein comes with a scoop you can use to add a precise portion of powder to 10 to 16 oz of cold water in a shaker bottle.
Give the mixture a good stir. (Pro Tip: Skip the shaking for our clear protein. We left out any settling agents like silicone dioxide, so shaking will produce foam). We recommend stirring or using a milk frother – and wait a few moments for the natural foaming to settle. Then, you’re ready to enjoy a rejuvenating and delicious clear protein drink!
Combine it with a Wild Society energy drink to take your wellness routine to the next level.
Here are a few key factors you’ll want to keep in mind as you look for clear protein powders to ensure you choose something that’s high-quality:
Not sure where to get started? We’ve got you covered.
Our Recommendation: Wild Society Clear Whey Isolate Protein with Electrolytes
Wild Society’s clear protein powder is formulated with added electrolytes that aid in nutrient absorption to ensure that your body makes the most of the amino acids you’re consuming. When coupled with a whopping 20 grams of protein per serving, those electrolytes give you the boost you need to build and repair muscles or keep yourself moving all day long.
Need something that’s travel-friendly? Grab a single-serve pack and whip up a drink on the go.
If there’s one thing that’s clear about clear protein, it’s that it’s a great alternative to traditional protein shakes. The rapid protein absorption means you can recover faster when using it as a post workout drink.
If you like the convenience of a sippable drink but don’t love the texture or taste of your average shake, clear protein could be for you. It’s also easier on the gut than most protein products due to its lack of lactose.
To ensure you have the best experience with your clear protein, make sure you shop for products made with high-quality ingredients. Wild Society Nutrition is your go-to source for clean protein products you can count on, whether you’re looking for whey isolate protein or something more traditional.
Check out our full collection of protein powders and other high-protein snacks to find the perfect goodies for your needs.
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