Meet Amanda Derstine, PT, DPT. Dr. Derstine is a licensed physical therapist with over 15 years of experience helping athletes, seniors, and active individuals recover from injury, improve mobility, and optimize performance. Professional Focus/Specialties: Athletic...

You are what you eat – but is there a limit to that rule? When you eat something, how much of it actually gets processed and used by your body? For fitness enthusiasts, athletes, and...

Traveling is (ideally) all fun and games, but it can definitely pull you out of your normal routine, especially your daily diet. Between layovers or road trip pit stops, it’s too easy to reach for...

Meet Dr. Lisa Spencer. Her current passion sport is backcountry skiing. If you’re unfamiliar, forget about groomed runs and ski lifts. “Backcountry” refers to skiing done outside the borders of a downhill ski resort.  This...

When it comes to protein powders, it’s never really a one-scoop-fits-all situation. Nowadays, many companies advertise various protein powders, making it convoluted or overwhelming to choose the best one for you. If you’ve ever wondered...

Starting your wellness journey can be really daunting. With countless products and miracle protein blends everywhere, picking out the right supplements can feel like a minefield. They all try to get you by advertising clean,...

You don’t need another diet trend—you need a framework that works for your goals, energy, and longevity. Let’s break down Wild Society Nutrition’s “Protein First” lifestyle: a simple, effective approach to fueling performance, supporting health,...

When you’ve hit a wall with your workouts, it’s probably time to switch things up. Building muscle isn’t something that comes easily. It takes dedicated time, energy, planning, and focus to realize consistent strength and...

When it comes to wellness goals—whether you’re trying to tone up those muscles, recover faster, or simply fuel your day with better nutrition—protein is your best friend. But for women, choosing the right protein powder...

Back in the day, our ancestors didn’t have energy drinks or protein shakes for supplements. They hunted and fueled up on raw meats that aren’t appetizing for modern-day folks. Despite our evolution from spears to...