For anyone pushing their body to perform, whether you’re a serious competitor or just serious about your health, stacking supplements can be the edge between good and great. This article breaks down the four core supplements every athlete should consider stacking: protein, liver, electrolytes, and creatine.
The foundation of your recovery. Fast-digesting, high in leucine (for muscle protein synthesis), and light on your stomach. A must-have for rebuilding muscle and stabilizing hunger post-training.
Why it matters:
• Triggers muscle repair
• Supports lean mass
• Convenient and portable fuel
How to use it: 1 scoop (25g) within 30–60 minutes post-workout, or as a meal base when you’re short on time.
Nature’s multivitamin. Packed with highly bioavailable vitamin A, B12, iron, zinc, and CoQ10, all critical for energy production, immunity, and overall resilience.
Why it matters:
• Supports red blood cell production
• Helps with natural mental clarity
• Enhances recovery and nutrient status
How to use it: Take 6 capsules daily with food (ideally in the morning or with your largest meal).
3. Electrolytes
If you’re sweating, training hard, or restricting calories, electrolytes aren’t optional. Wild Society’s electrolyte formula hits all the right markers: sodium, potassium, magnesium, and chloride, without sugar or dyes.
Why it matters:
• Prevents cramping
• Supports energy and hydration
• Improves mental clarity and focus
How to use it: 1 scoop before, during, or after training. Also useful on hot days or during travel.
4. Creatine Monohydrate
One of the most studied and proven supplements in existence. Creatine helps regenerate ATP (your body’s cellular energy), supports strength, and may even improve brain function. A recent study in Frontiers states that supplementation with Creatine Monohydrate is safe across all age-groups and supports muscle strength, high-intensity exercise performance, cognitive health and recovery, and thus should not be restricted in children, adolescents or adults.
Why it matters:
• Increases power output and training volume
• Supports recovery between sets
• Enhances hydration at the cellular level
How to use it: 3–5g daily, anytime (timing isn’t critical). Stay consistent.
I’ve tried it all. Every brand, every pill, every pre-workout. I’ve been in this game for 20+ years and I’ve seen the industry change, but the fundamentals haven’t.
When I was deep in fight camp, I didn’t have time for hype. I needed what worked. Protein for recovery. Liver to stay healthy and strong. Electrolytes to survive the weight cut. Creatine for that last round. That was my stack and that’s what we built Wild Society around.
It’s simple. It’s clean. It’s tested. You don’t need a shelf full of junk. You need a few core pieces you can trust.
Here’s a sample Wild Society daily protocol for athletes, fighters, or active professionals:
Morning
• 6 liver capsules with breakfast
• 1 scoop electrolytes in water
Pre-Workout
• 1 scoop electrolytes if training fasted or in heat
Post-Workout
• 1 scoop protein isolate + 5g creatine + water or almond milk
Evening
• Protein shake (optional) with Caveman Eats or a meal
Not every athlete has time to cook or blend. Caveman Eats Primal Beef Cuts are the perfect high-protein snack to bridge the gap:
• 19g protein per serving
• Just meat + spice
• No refrigeration needed
Keep them in your gym bag, truck, or locker for post-training fuel or high-protein snacks throughout the day.
Supplements should do three things:
1. Solve a problem (e.g., protein gap, vitamin deficiency)
2. Fit into your lifestyle
3. Make you feel and perform better
If it’s not doing that, it’s noise.
Your body doesn’t need 15 things, it needs the right 4-to-5 things. That’s the philosophy behind Wild Society’s core product line. Built by athletes, backed by science, trusted by people who train hard and live harder.
• Grass-Fed Whey Protein Isolate
• Caveman Eats Primal Beef Cuts
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